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How journaling can help with your mental health

Here are some health benefits to starting a daily journaling habit in 2022.

Photo Credit: Canva

When it comes to improving our mental well-being, there are few things as effective as journaling. Not only does writing help us process our thoughts and feelings, but it can also give us insight into our subconscious mind.

By taking the time to write in a journal each morning, we can start our day with a clearer perspective and an improved outlook.


There is nothing more valuable than time spent in reflection to gain insight into ourselves, which will help us be happy with the person we are becoming throughout life's journey. It may be beneficial to set up a morning routine that supports this process, including time for journaling.


Journaling is one of the most common ways to improve mental health and well-being. Many different types of journaling can help improve our overall well-being, including gratitude journals, where we list out at least five things we're grateful for each day. Morning pages journals where we write for three uninterrupted hours every morning; and free writing wherein we just put pen to paper or fingers to the keyboard without stopping to edit anything.

Morning Routine

When it comes time to build a routine around this activity, there's no wrong way! Just ensure you commit when possible, so you don't get off track with your goals. If you find yourself struggling at times when it comes to journaling, consider journaling prompts to help get your thoughts and feelings out.

If you're looking for a way to get started with journaling, here are some prompts that can help you explore your subconscious mind:

- What were my dreams last night?

- What did I feel or think about the most today?

- What were some of my favorite moments from today?

- What was challenging for me today?

- Who are some people I'm grateful for in my life?

-Describe your emotions over the past 24 hours using three adjectives. -What did you eat yesterday, and how did it make you feel afterward? -List five things that made you happy today. -What was something that challenged you today? -What are some things you're grateful for in your life right now?

These are just a few examples to get you started.

The possibilities are endless when it comes to journaling, and the important thing is that you find what works best for you. So if you're looking to improve your mental well-being, start building a healthy journaling habit every morning!

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