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Grounding and Bubbling Your Energy

Updated: Apr 18, 2023


hands holding dead leaves
How to Ground & Bubble Your Energy as an Empath


Here is Energy Work Series: Episode 1

Do you walk into a room full of people and instantly feel drained? In this exercise, we will learn a daily ritual to help your empathy muscles grow stronger.


By grounding and bubbling your energy when you wake up before you go out into the world to people and before going to be it helps your body, mind, and spirit find better alignment.


Grab a glass of water and your favorite journal and let's dive in.



Journaling Prompts:

  1. What were some of the sensations you felt in your body as you starting breathing?

  2. Were you aware of any heaviness? Cracks or feeling blocked energy?

  3. When you closed your eyes, did you feel any extra sensory information?

  4. Did you see, feel, hear anyone else nearby?


What's Next?

If you have found this exercise helpful, I encourage you to explore the Empaths & Energy Work Program next. In this program, we take a deeper look at empathy & energy cords that we share with others. How to protect your energy and when / if you would share energy cords with others. This program is FREE for my site members. You gain access from your app store by downloading the Spaces app (for free). Click the button to download the app



Another deep dive is to consider joining The Sovereign Witch Membership ($111/monthly or $1,111/annually)

Inside the membership, you can access my entire library of programs, resource tabs, and forum updates for monthly ritual work and bodywork exercises. Click the button to learn more.




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