top of page

22 Habits to Help You Achieve Better Health in 2022

In 2022, 22 will be the new 22. We all know what 22 means: a new year and a fresh start to make better health a priority in our lives! But how can we do it? What are the best habits for achieving this goal of living healthier in 2022? In this blog post, we'll talk about 22 habits that will have you on your way to better health in just twelve months!

Make Your Bed

That's right! The first of the 22 health habits we want to talk about is making your bed in the morning. This small yet productive task encourages a healthy lifestyle because it forces you to get up and out of bed every day when you're still sleepy and groggy from just waking up. It can also help improve mental health by easing stress levels by having a clean bed for you to sleep in every night.


Make this your 22nd health habit: journaling. Journaling is a great way to get in touch with yourself and reflect on how you're feeling internally, which can help insight into the changes that need to be made for better overall health in 2022.


Making time each day for meditation will have immeasurable benefits for your physical and mental health. Journaling can also help with this because it will ease stress levels which is a big part of the 22 habits we're discussing today!

Eat Breakfast

First thing's first: you need to eat breakfast to fuel up and set yourself up for success every day. When you skip eating breakfast, you're much more likely to indulge later in the day, which can sabotage your health goals for 2022.

Drink Water

We all know we should be drinking water every day, but sometimes it's tough to remember to do so when we're busy. That's why this 22nd habit is so important: make it a part of your daily routine to drink water as soon as you wake up in the morning. This will help flush out toxins and start your day hydrated!

Get Enough Sleep

It's no secret that getting enough sleep is essential for our physical and mental health, yet so many of us still don't get the recommended seven to eight hours each night. This 22nd habit is essential for ensuring you're on track to better health in 2022: make sure you're getting enough sleep!

Move Every Day

To achieve better health in 2022, we must move every day. This doesn't mean going to the gym and working out for hours on end. (although that's great, too!), It may have a more granular look, mean taking the stairs at work or school, parking in the back of a large lot instead of right next to the door, and standing up every 30 minutes when you're on your computer.

Take Vitamins

This 22nd health habit might seem like an obvious one: take vitamins! But if this is so obvious, why are so many of us still not doing it? Maybe it's because we're lazy, or perhaps it's because we don't know which vitamins to take. If you fall into the latter category, consult a doctor or nutritionist to help you create a supplement routine that will work best for your individual health goals.

Eliminate Stressors

To achieve better health in 2022, we need to eliminate as many stressors from our lives as possible. This might mean quitting a job that's too demanding, saying no more often, or learning how to relax and de-stress. These 22 habits will help you do just that!

Limit Screen Time

This 22nd habit is tough, but it's essential for our physical and mental health. We all know that we should be limiting our screen time, but it's easier said than done! Make a conscious effort to turn off your electronics an hour before bedtime, and try not to use them as distractions when you're feeling stressed out or overwhelmed.

Quit Smoking

To achieve better health in 2022, maybe it's that we quit smoking cigarettes. This might be one of the more challenging habits to break, but it's worth it in the end! There are plenty of resources available to help you quit smoking, so don't hesitate to reach out for help.

Avoid Fast Food

This 22nd health habit is easy to follow: avoid fast food! Not only is it unhealthy, but it's also expensive. Instead, try cooking meals at home using fresh ingredients. This will be healthier for you and your wallet!

Get Regular Check-Ups

It's essential to get regular check-ups to ensure that your 22 habits are working. Seeing a doctor is an easy way to maintain good health and help with the early detection of any health issues.

Get Plenty Of Sleep

This 22nd habit is simple but effective: get plenty of sleep! Don't underestimate the benefits of getting seven to eight hours of sleep every night:

  • You'll be better able to focus and concentrate.

  • Your mind will function more clearly.

  • You'll feel much happier throughout the day.

Drink Less Alcohol

To achieve better health in 2022, we need to cut back on our alcohol consumption. In contrast, it might seem like a good idea to have a drink after a long day; too much alcohol can have negative consequences on our health. Try to stick to one or two drinks per night and alternate with water or juice to stay hydrated.

Avoid Processed Sugar

To achieve better health in 2022, we might decide to cut back on our intake of processed sugar. This 22nd habit might be easier said than done, but there are alternatives out there! Try drinking black coffee instead of lattes with lots of syrup and sweetener, using honey or maple syrup instead of processed sugar, and try fresh fruit in place of sugary snacks.

Eat More Vegetables

This 22nd habit is an easy one to follow: eat more vegetables! Not only are they healthy and nutritious, but they're also affordable and easy to prepare. Try adding a few servings of vegetables to your daily diet, and see how you feel after a week or two.

Exercise Regularly

To achieve better health in 2022, we must exercise regularly. This doesn't mean going to the gym every day; in fact, you can earn good health by simply taking a walk every day or going for a bike ride on the weekend. Exercise doesn't have to be tedious or time-consuming: try mixing it up to keep things interesting!

Make Time For Yourself

To achieve better health in 2022, we must make time for ourselves. This means taking a break from work to relax and recharge, setting aside time each day to do something that we enjoy, and reaching out for help when we feel overwhelmed or stressed out. By taking care of ourselves, we can take better care of those around us.

Schedule time to Masturbate

Yes, I said it in 2022. We all should be masturbating more often than we do. Dopamine, endorphins, and more are released (a longer blog on this topic will be coming soon, along with a link here.)

Read a Book Daily

Reading has been proven to decrease stress, improve memory, and increase creativity. Studies have shown that people who read for at least 30 minutes per day are more likely to be satisfied with their lives than those who don't. Reading is also beneficial in the workplace by improving your focus and concentration to better process information when dealing with different projects.

Benefits of reading in the workplace include:

  • Reduces Stress

  • Improves your communication skills

  • Improves your focus

  • Gain Valuable Knowledge

These are just a couple of examples of what you can do to better your health by 2022! To see more examples, read my blog post on how becoming a morning person will help you achieve tremendous success in life at [link here].


It's important to express gratitude in 2022 because it can help shift your mindset and positively impact your overall health. When you're grateful, you tend to be more optimistic, leading to better physical and emotional health. Being grateful also helps you focus on the good things in life, rather than the negative, which can help you decrease the stress in your life.

22 habits in 2022

To achieve better health in 2022, we must start building healthier habits for the new year. While these 22 tips might seem simple and easy at first glance, they're not a walk in the park! It's going to take some effort on our part, but it will be worth it in the end. So let's get started and achieve better health in 2022!

Wishing you all a fruitful and healthy New Year! :)


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page